7 Day Vegan Detox Meal Plan with Grocery Shopping List and Recipes
A detox is a way to support the body’s natural ability to get rid of toxins. This can be done in many ways, including fasting, special diets, and supplements.
Detoxing helps change your relationship with food, increase discipline, and improves your mood. But one of the biggest reasons to detox is to remove junk. The benefits include:
A routine detox regiment can also relieve the body of other major disease and illness to include hypertension, diabetes, IBS, and the list goes on.
A raw food detox is healing.
When you eat your food raw, you preserve nutrients, enzymes, and keep the food in its most natural form. You provide digestive relief for the body and allow your system to achieve a state of optimal health via alkalinity. You vibrate higher. You increase your discipline, clarity, focus, and self love.
This guide is user friendly and easy to follow. I love it so far!!!